{"id":70,"date":"2025-07-28T11:50:00","date_gmt":"2025-07-28T11:50:00","guid":{"rendered":"https:\/\/www.pursuefashion.com\/?p=70"},"modified":"2025-07-29T19:51:06","modified_gmt":"2025-07-30T03:51:06","slug":"according-to-registered-dietitians-this-is-the-1-best-nut-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.pursuefashion.com\/index.php\/2025\/07\/28\/according-to-registered-dietitians-this-is-the-1-best-nut-for-weight-loss\/","title":{"rendered":"According to Registered Dietitians, This Is the #1 Best Nut for Weight Loss"},"content":{"rendered":"

Look at the ingredient label of a pack of nuts and you may see that it is high in calories and fat. If you’re trying to lose weight, this may tempt you to quit nuts altogether.
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“Nuts are a lot of fat and are an energy-intensive food, meaning they contain a lot of calories in a small serving,” says Michelle Milgrim (Registered Dietitian, MS, RD, CDN, CLC), a registered dietitian at Northwell Health NSW
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However, Milgrrim says nuts are not impossible even if someone wants to lose weight. In fact, a 2021 meta-analysis found that for every extra serving of nuts eaten per day, people had a 3% to 5% lower risk of being overweight\/obese.
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“There is strong evidence that nuts are not associated with weight gain and an increased risk of obesity,” Milgrium said. Baffle? Skeptical? Two registered dietitians discuss why nuts are a great menu item when losing weight and which nuts they are best suited for weight loss.
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Are Nuts Good for Weight Loss?
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Yes. Despite the high calorie and fat content of nuts, dietitians recommend them for those who want to lose weight.
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“Fat is a macronutrient, which means our bodies need fat, just like protein and carbohydrates,” says Julia Zumpano, a registered dietitian at the Cleveland Clinic Center for Human Nutrition.
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The type of fat matters, though, and its benefits go far beyond the numbers on the scale. “Consuming nuts helps reduce the risk of cardiovascular disease and coronary heart disease,” Milgram said. “Since nuts are high in monounsaturated and polyunsaturated fats, especially omega-3 fatty acids, nuts can help improve blood lipids by lowering LDL cholesterol, triglycerides, and total cholesterol.”
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However, Zupano does recommend minimizing saturated and trans fat intake. “[These] fats can lead to heart disease, weight gain, obesity, elevated blood pressure and triglycerides,” Zupano said.
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According to a Registered Dietitian, This Is the Number One Best Weight Loss Nut
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If you’re a big fan of almonds, you’re in luck: Milgrim and Zumpano agree that almonds are a great addition to your weight loss menu. “Almonds have the highest protein and fiber content,” Milgrim shared. Zumpano also emphasizes the protein and fiber in almonds. In general, a 1-ounce serving of almonds contains 6 grams of protein and 3 grams of fiber, she says.
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“Protein helps control appetite and build muscle mass,” Zupano explains. “Fiber can keep you full for longer and help stabilize blood sugar.”
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Here’s what Zumpano loves about almonds:
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