Numerous scientific studies have shown that our diet has a direct impact on our brains. (Sodas, alcohol and sugary foods?) Not very suitable. Fish, olive oil and vegetables? Venus....
When it comes to weight loss, belly fat is one of the hardest to lose. One of the factors that contribute to a larger abdomen is visceral fat.
"You may...
If you feel a little stiff knee after sitting for too long, or if your joints are painful or swollen, you may be wondering if arthritis is the cause.
According...
It is often said that one apple a day, doctors stay away from me. But have you ever wondered why this fruit is particularly recommended? All fruits have nutritional...
Trillions of microbes live in your gut that help break down food and produce nutrients like B vitamins and vitamin K. Fasting can improve overall gut health by helping...
You're about to head to the beach when you suddenly realize you're staring at a tube of half-used sunscreen that expired last month. But does sunscreen expire? The answer...
The standard-size round pizza contains eight slices. While sliced pizza is readily available at most pizzerias, there's nothing better than ordering fresh, hot pizza...
