How to Fast to Keep Your Gut Healthy
Trillions of microbes live in your gut that help break down food and produce nutrients like B vitamins and vitamin K. Fasting can improve overall gut health by helping...
Fall Clothing Checklist: 8 Stylish Mix-and-Match Pieces You Need
Autumn is the perfect time to experiment with fashion and try new styles. Whether you're looking for warm and comfortable clothing or a chic and stylish look, there is...
Ready for a Caffeine Fix? These Are the 20 Best Coffee Brands
When it comes to your preferred coffee, there are good ones and some very good ones. (Don't you want to drink well?) Whether you can't move in the morning,...
Does Sunscreen Expire? Yes, It Does.
You're about to head to the beach when you suddenly realize you're staring at a tube of half-used sunscreen that expired last month. But does sunscreen expire? The answer...
4 Side Effects of Drinking Coffee on an Empty Stomach – and What to Do About It
Drinking coffee has many health benefits, from reducing the risk of liver disease to promoting cognitive health. However, the way coffee is drunk may hinder some of its benefits....
Registered Dietitians Say Popular Breakfast Foods May Be Key to Helping You Have a Bowel Movement
Constipation is not a fun thing for anyone. But unfortunately, it's a common problem: According to the National Institutes of Health, 100 out of every 16 adults have symptoms...
